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저녁운동후 체중 64.3
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142.4 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2018:
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1525 kcal
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Fat: 49.20g | Prot: 158.26g | Carb: 115.35g.
Breakfast: 아이스아메리카노 (Tall), 제로카브, 바나나, 오메가3, Oatmeal, 계란후라이. Lunch: 마늘구이, 버섯구이, 닭가슴살, Oatmeal, 카놀라 식물성 기름, 토마토. Dinner: 마늘구이, 버섯구이, 닭가슴살, 카놀라 식물성 기름, 토마토. Snacks/Other: 매일 초콜릿 우유, Heinz 토마토 케찹, 마늘구이, 닭가슴살, 카놀라 식물성 기름. more...
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2682 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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