cerberus20541's Journal, 21 September 2012

210.2 lb Lost so far: 14.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

---

2129 kcal

Fat: 60.18g | Prot: 77.40g | Carb: 324.76g.   Breakfast: White Bread, Coffee with Cream and Sugar, Jelly (All Flavors), Butter. Lunch: Garlic & Cheese Breadsticks, Pizza with Meat and Vegetables. Dinner: Rice Cakes - White Cheddar, Rice Cakes - Caramel Corn, Green Snap Beans. Snacks/Other: Ice Pop. more...

2326 kcal

Activities & Exercise: Resting - 15 hours and 59 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 minute. more...