Weigh In record (no journal entry) for 27 December 2018
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210.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2018:
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2111 kcal
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Fat: 62.19g | Prot: 150.79g | Carb: 227.15g.
Breakfast: Asda Fat Free Greek Style Yogurt, Asda Blueberries, Coffee with Milk and Sugar, MyProtein Total Protein V2 - Vanilla - 2.5kg. Lunch: Asda Mince Pie, Heinz Baked Beans, Marmite Marmite Yeast Extract, Seriously Strong Lighter Spreadable, Ryvita Pumpkin Seeds & Oats Crispbread. Dinner: Tunnock's Snowballs, Aunt Bessie's Stuffing Balls, Morrisons The Best Pigs in Blankets, Asda Bubble & Squeak, Marks & Spencer Cauliflower Cheese, Roast Beef, Turkey Breast Meat (Cooked, Roasted). Snacks/Other: Aldi Jaffa Cakes, Bananas. more...
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gaining 7.0 lb a week
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