Weigh In record (no journal entry) for 21 June 2010
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134.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2010:
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1347 kcal
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Fat: 59.36g | Prot: 77.55g | Carb: 136.64g.
Breakfast: Tomatoes, Sweet Red Peppers, Egg Beaters - Original, Salsa , Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Baby Spinach. Lunch: Brie Cheese, Grilled Chicken, Roasted Pepper, Walnuts, Spinach. Dinner: Multigrain Artisan Bread, Scallops, Cantaloupe Melons, Italian Style Prosciutto, Mussels, Arugula (Rocket). Snacks/Other: Chocolate Covered Pretzels, Chunky Monkey Ice Cream, Pineapple, Strawberries, Brownie. more...
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gaining 0.7 lb a week
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