Weigh In record (no journal entry) for 21 September 2012
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137.1 lb
Lost so far: 17.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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1378 kcal
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Fat: 28.94g | Prot: 48.98g | Carb: 198.48g.
Breakfast: coffee milk, Multi Os, fat free milk. Lunch: nutella, white bread, potatoe, plum. Dinner: rice, salmon. Snacks/Other: corn chips, vodka, coca cola, salsa, fruitsations. more...
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1923 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 7.7 lb a week
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