Weigh In record (no journal entry) for 27 December 2018
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179.2 lb
Lost so far: 22.3 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2018:
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868 kcal
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Fat: 34.09g | Prot: 35.62g | Carb: 101.20g.
Breakfast: Pain aux Céréales, Beurre Tendre Demi-Sel, Jus de Citron, Café. Lunch: Café Expresso, Pomme, Calmar, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Dinner: Carrefour Yaourt Saveur Citron, Picard Potage Cuisiné aux 4 Légumes, Super U Coquille Saint Jacques. Snacks/Other: Pomme, Thé Earl Grey. more...
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gaining 0.9 lb a week
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