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4.1% Body-fat 3-point caliper method
Blood pressure 99/56
Heart rate (resting) 64
Neck 13 1/4 in.
Shoulders 21 1/4 in.
Chest 38 in.
Waist 33 3/4 in.
Hips 38 3/4 in.
Upper arm (R) 10 3/4 in.
Upper arm (L) 10 1/2 in.
Thigh (R) 21 in.
Thigh (L) 21 in.
Calf (R) 14 1/4 in.
Calf (L) 14 1/4 in.
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168.8 lb
Lost so far: 0.2 lb.
Still to go: 13.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 June 2010:
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3391 kcal
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Fat: 103.82g | Prot: 133.05g | Carb: 576.37g.
Breakfast: California navel oranges, California banana, Jonathon apples, 5th Season Ground Cinnamon, Ground Allspice, Ground Ginger, Ground Nutmeg, Coconut cream pie -nonfat yogurt, smuckers sugar free raspberry, Chef's Naturals Pecan halves, Chef's Naturals Walnut halves & pieces, Brer Rabbit Molasses Full Flavor, 100% Whole Grain Flaxseed, Unprocessed Miller's Wheat Bran, nature's pride bread, roberts dairy skim milk, honey, Toll House Baking Cocoa, Natural Raw Wheat Germ, Bulgar, Sugar Free Concord Grape Jam, ozarka water, fisher, quaker oatmeal. Lunch: lays light, mountain dew, dr pepper, lean cusine panini, lettuce, Pure ground Black Pepper, Fat Free French Style Dressing, ranch dressing, Diet cream soda, Roasted Peanuts unsalted, TLC Crackers - Original 7 Grain, medium egg, skippy peanut butter, ozarka water, Sugar Free Creme Cookies. Dinner: Healthy Request Homestyle Chicken Noodle Condensed Soup, ozarka water. Snacks/Other: Diet root beer, myoplex, ozarka water. more...
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2570 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 2 minutes, Sleeping - 10 hours and 5 minutes, Resting - 8 hours and 28 minutes, Pilates - 1 hour. more...
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losing 5.6 lb a week
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