Katielou007's Journal, 21 June 2010

200.0 lb Lost so far: 6.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 13.00g | Prot: 59.00g | Carb: 197.00g.   Breakfast: Raisin & Spice Instant Oatmeal. Dinner: 6" Double Sweet Onion Chicken Teriyaki. more...

2535 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Driving - 1 hour and 19 minutes, Sitting - 3 hours, Desk Work - 55 minutes, Resting - 10 hours and 21 minutes, Sleeping - 8 hours. more...