홍당무무's Journal, 27 December 2018

(22h) / 12시~

113.1 lb Lost so far: 3.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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889 kcal

Fat: 72.83g | Prot: 47.08g | Carb: 15.14g.   Lunch: 카망베르 치즈, 아몬드, 올리브기름, 한살림 현미유, 새송이버섯, 달걀. more...

711 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Apple Health - 20 hours. more...