Weigh In record (no journal entry) for 20 June 2010
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169.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 June 2010:
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2986 kcal
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Fat: 96.57g | Prot: 134.55g | Carb: 524.87g.
Breakfast: Jonathon apples, Banana, California navel oranges, Ground Nutmeg, Ground Ginger, Ground Allspice, 5th Season Ground Cinnamon, White chocolate cherry -nonfat yogurt, Sugar free Blueberry preserves, Chef's Naturals Pecan halves, Chef's Naturals Walnut halves & pieces, Brer Rabbit Molasses Full Flavor, 100% Whole Grain Flaxseed, Unprocessed Miller's Wheat Bran, nature's pride bread, roberts dairy skim milk, honey, French Vanilla Black Tea Tea Bags, Toll House Baking Cocoa, Bulgar, ozarka water, fisher, quaker oatmeal. Lunch: dr pepper, lettuce, Pure ground Black Pepper, Dark red Kidney beans-no salt added, Sugar Free Creme Cookies, ozarka water, skippy peanut butter, Sugar Free Reduced Calorie Double Chocolate Pudding Snack, medium egg, TLC Crackers - Original 7 Grain, Roasted Peanuts unsalted, Diet cream soda. Dinner: ozarka water, Healthy Request Homestyle Chicken Noodle Condensed Soup. Snacks/Other: Diet root beer, myoplex, ozarka water. more...
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1925 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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