flunzkar's Journal, 20 June 2010

22:00 2 mile... 4.81 miles in 60:00...

246.2 lb Lost so far: 53.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 27.59g | Prot: 99.15g | Carb: 247.52g.   Breakfast: Odwalla Superfood Berries GoMega, 100% Pomegranate Blueberry Juice, Nectar Strawberry Kiwi Whey Protein Isolate, Green Tea with Ginseng and Honey, Organic Mini Peeled Carrots, Organic Raw Multi-Green Kombucha, Lowfat Blueberry Kefir, Spinach, Strawberries, Raspberries, Orange Juice, Blueberries, Milled Flax Seed, Kiwi Fruit, 21 Whole Grains Bread, Shedd's Spread Light Spreadable Margarine. Lunch: Odwalla Superfood Berries GoMega, 100% Pomegranate Blueberry Juice, Nectar Strawberry Kiwi Whey Protein Isolate, Green Tea with Ginseng and Honey, Organic Mini Peeled Carrots, Organic Raw Multi-Green Kombucha, Lowfat Blueberry Kefir, Spinach, Strawberries, Raspberries, Orange Juice, Blueberries, Milled Flax Seed, Kiwi Fruit. Dinner: Odwalla Superfood Berries GoMega, 100% Pomegranate Blueberry Juice, Nectar Strawberry Kiwi Whey Protein Isolate, Green Tea with Ginseng and Honey, Organic Mini Peeled Carrots, Organic Raw Multi-Green Kombucha, Lowfat Blueberry Kefir, Spinach, Strawberries, Orange Juice, Blueberries, Milled Flax Seed, Kiwi Fruit. Snacks/Other: MUSCLE MLK DIET SUP SHAKE CHOCOLATE, Nonfat Raspberry Greek Yogurt (Chobani), Apricots. more...

3326 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...