flunzkar's Journal, 21 June 2010

244.3 lb Lost so far: 55.7 lb.    Still to go: 44.3 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 38.05g | Prot: 95.15g | Carb: 262.90g.   Breakfast: 21 Whole Grains Bread, Shedd's Spread Light Spreadable Margarine, Odwalla Superfood Berries GoMega, 100% Pomegranate Blueberry Juice, Nectar Strawberry Kiwi Whey Protein Isolate, Green Tea with Ginseng and Honey, Organic Mini Peeled Carrots, Organic Raw Multi-Green Kombucha, Lowfat Blueberry Kefir, Spinach, Strawberries, Raspberries, Orange Juice, Blueberries, Kiwi Fruit. Lunch: Odwalla Superfood Berries GoMega, 100% Pomegranate Blueberry Juice, Nectar Strawberry Kiwi Whey Protein Isolate, Green Tea with Ginseng and Honey, Organic Mini Peeled Carrots, Organic Raw Multi-Green Kombucha, Lowfat Blueberry Kefir, Spinach, Strawberries, Raspberries, Orange Juice, Blueberries, Milled Flax Seed, Kiwi Fruit, Atlantic Salmon, Brown Rice. Dinner: Odwalla Superfood Berries GoMega, 100% Pomegranate Blueberry Juice, Nectar Strawberry Kiwi Whey Protein Isolate, Green Tea with Ginseng and Honey, Organic Mini Peeled Carrots, Organic Raw Multi-Green Kombucha, Lowfat Blueberry Kefir, Spinach, Strawberries, Raspberries, Orange Juice, Blueberries, Milled Flax Seed, Kiwi Fruit. more...

2990 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...