Weigh In record (no journal entry) for 26 December 2018
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228.2 lb
Lost so far: 101.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2018:
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2501 kcal
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Fat: 94.96g | Prot: 114.03g | Carb: 301.33g.
Breakfast: Fairlife 2% Milk, Myprotein Impact Whey Protein - Chocolate Smooth, Sports Research Collagen Peptides. Lunch: Storck Riesen Chocolate Caramel Candies, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Fairlife 2% Milk, Sour Cream, Sour Cream, Frito-Lay Frito Scoops, Runza Homemade Chili (Bowl). Dinner: Tastefully Simple Oats & Cranberry Bar Mix, Ghirardelli White Chocolate Baking Bar, Honey, Thomas' Light English Muffin, Milk Chocolate Candies, Crunchies Roasted Veggies, Panera Bread Beef Chili with Beans. Snacks/Other: Famous Amos Chocolate Chip Cookies, Pralines. more...
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3418 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 10 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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