Weigh In record (no journal entry) for 21 September 2012
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119.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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1181 kcal
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Fat: 43.46g | Prot: 42.03g | Carb: 158.00g.
Breakfast: Seafood Cocktail Sauce, Blue Cheese Dressing, Breadsticks, New York Style Blueberry Bagel, Margarine, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Lemon Meringue Pie Slices, Lean Cuisine Classic Mac & Beef. Dinner: Rising Crust Pizza - Pepperoni. more...
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losing 8.4 lb a week
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