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On my way back down cause I’m counting calories again works really well for getting over a weight loss plaque need to readjust and re examine how many calories you need in a day every 7-15 pounds I loose 🙂
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145.6 lb
Lost so far: 28.6 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2018:
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706 kcal
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Fat: 16.54g | Prot: 39.84g | Carb: 108.76g.
Breakfast: Cereal, Liberte 2% Greek Yogurt, Frozen Blueberries. Lunch: Ocean's Wild Sockeye Salmon, Spinach , Tomato Soup, All Stars Bakery Dark Rye Bread. Snacks/Other: Almonds , Apples . more...
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losing 3.5 lb a week
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