kelseyjoe's Journal, 11 August 2018

Going back down again with intermediate fasting works well but for long term probably isn’t the greatest thing but if you gain some weight in a weekend period this works to get rid of it and go back down to your original weight sooner

159.8 lb Lost so far: 14.4 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 51.88g | Prot: 171.42g | Carb: 98.44g.   Breakfast: Pure Protein Rich Chocolate Protein Powder, Safeway Whole Unsweetened Blueberries, Kirkland Signature Whole Almonds, Bob's Red Mill Unsweetened Shredded Coconut, Compliments Quick Oats. Lunch: Spinach , Chicken Breast, Tomatoes. Dinner: Broccoli , Carrots , Turkey Breast Meat (Fryer-Roasters) . Snacks/Other: Air Popped White Popcorn . more...

1750 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...