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Flu, water retention maybe
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165.3 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2018:
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2302 kcal
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Fat: 87.52g | Prot: 172.24g | Carb: 207.62g.
Breakfast: 来伊份 山核桃仁, Myprotein Impact Whey Protein (Coffee Caramel), Shaber 蛋黄白莲蓉月饼. Lunch: Myprotein Impact Whey Protein, 炒白菜, 炒青菜, 炒土豆丝, 米饭. Dinner: 鸡胸肉（不吃皮）. more...
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steady weight
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