Weigh In record (no journal entry) for 21 September 2012
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178.2 lb
Lost so far: 1.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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530 kcal
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Fat: 8.00g | Prot: 12.00g | Carb: 101.00g.
Breakfast: Belvita Chocolate Breakfast Biscuits. Lunch: Red Seedless Grapes. Snacks/Other: Fat Free Frozen Yogurt - Vanilla. more...
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losing 6.3 lb a week
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