Weigh In record (no journal entry) for 26 December 2018
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146.0 lb
Lost so far: 3.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2018:
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1470 kcal
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Fat: 47.47g | Prot: 66.12g | Carb: 190.82g.
Breakfast: Egg White, Coffee-Mate Original Tub. Lunch: Kraft Miracle Whip Dressing, Nature's Own Butter Top Enriched Bread, Turkey Breast Meat. Dinner: Lay's Classic Potato Chips (28.3g), Wendy's Tomato (1 Slice), Wendy's Iceberg Lettuce Leaf, Great Value Hamburger Buns, Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Edwards Lemon Meringue Pie. more...
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steady weight
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gloria v fountain's weight history
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