Weigh In record (no journal entry) for 26 December 2018
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189.4 lb
Lost so far: 30.7 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2018:
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587 kcal
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Fat: 28.00g | Prot: 42.00g | Carb: 40.00g.
Breakfast: Polly-O Part Skim Mozzarella String Cheese Sticks. Lunch: Church's Chicken Original Thigh. Dinner: Texas Roadhouse BBQ Ribs. more...
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losing 5.6 lb a week
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