Weigh In record (no journal entry) for 26 December 2018
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220.6 lb
Lost so far: 9.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2018:
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1478 kcal
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Fat: 101.26g | Prot: 52.11g | Carb: 91.43g.
Breakfast: Coffee (Brewed From Grounds), Deviled Egg. Lunch: Townhouse Flip Side Thins, Ketchup, Foster Farms Corn Dogs, Ore-Ida Mini Tater Tots. Dinner: Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese, Schwan's Cheesy Hash Brown Casserole. Snacks/Other: Great Value Pepper Jack Cheese, Townhouse Flip Side Thins. more...
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gaining 3.5 lb a week
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