Weigh In record (no journal entry) for 26 December 2018
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160.9 lb
Lost so far: 24.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2018:
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1430 kcal
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Fat: 97.51g | Prot: 67.43g | Carb: 79.83g.
Breakfast: Café, Sadia Mussarela, Crioulo Queijo Prato, Banana. Lunch: Tomates, Moreninha Cocada Caseira Cremosa, Estrela do Oriente Castanha do Pará, Sadia Mussarela, Ovo. more...
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losing 0.9 lb a week
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