Weigh In record (no journal entry) for 26 December 2018
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232.5 lb
Lost so far: 19.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2018:
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1383 kcal
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Fat: 72.84g | Prot: 55.81g | Carb: 126.69g.
Breakfast: Spaghetti, Homemade-Style Spaghetti Sauce with combination of Meats, Reese's Peanut Butter Christmas Trees. Lunch: Organic Valley Egg Nog, Deviled Egg. more...
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gaining 0.7 lb a week
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