Weigh In record (no journal entry) for 26 December 2018
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216.9 lb
Lost so far: 14.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2018:
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1436 kcal
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Fat: 88.48g | Prot: 83.23g | Carb: 84.22g.
Breakfast: Condi Gelatina Light, Café Expresso, Cem Porcento Sementes de Linhaça, Continente Skyr. Lunch: Condi Gelatina Light, Café Expresso, Batata Assada, Corvina. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Atkins Crispbread, Luso Agua, Condi Gelatina Light, A Vaca que ri Queijo Fundido Light, Café Expresso, Philadelphia Philadelphia Light, 7UP 7Up Free, Amendoins Secos Torrados com Sal. more...
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3337 kcal
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Activities & Exercise:
Driving - 1 hour, Golf (cart) - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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