Weigh In record (no journal entry) for 26 December 2018
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130.7 lb
Lost so far: 158.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2018:
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1181 kcal
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Fat: 51.31g | Prot: 65.83g | Carb: 121.27g.
Breakfast: Olives Noires, Huile d'Olive, Oeuf Dur, Pain Complet, Lait Demi Écrémé, Édulcorants (Aspartame)de Paquets Égals, Café (en Poudre Instantané). Dinner: Italiamo Crème de Vinaigre Balsamique, Huile d'Olive, Laitue, Auchan Oignons Blancs, Tomates, Huile d'Olive, Pois et Carottes (Surgelés), Jarret de Boeuf, Pain Complet. Snacks/Other: Révillon Papillotes, Noix, Datte. more...
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losing 2.6 lb a week
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