Weigh In record (no journal entry) for 26 December 2018
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192.5 lb
Lost so far: 9.3 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2018:
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2551 kcal
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Fat: 76.38g | Prot: 123.70g | Carb: 334.68g.
Breakfast: المراعي زبادي يوناني سادة, المراعي زبادي فيتال قليل الدسم, لوزين سكويرز البُر. Lunch: فارملاند جبنة قشقوان(لايت), العلالي خميرة جافة فورية, Heinz TOMATO KETCHUP 57 VARIETIES, العلالي فطر مقطع, Coopoliva Sliced Green Olives, Coopoliva Sliced Black Olives, فوم طحين أبيض (لجميع الإستخدامات), Sea Salt, Granulated Sugar, Water, Red Tomatoes, Sunflower Oil, Green Sweet Pepper. Dinner: Kellogg's ALL BRAN PLUS, Almonds. Snacks/Other: Date, Red Delicious Apples, Galaxy Smooth Milk. more...
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gaining 12.3 lb a week
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