87dpi's Journal, 21 September 2012

178.1 lb Lost so far: 9.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 37.34g | Prot: 45.64g | Carb: 130.64g.   Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Spaghetti, China-Gemüse. Dinner: Frühstücksfleisch, Vollkornbrot. more...

2308 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...