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(17h) / 13시~
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113.8 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2018:
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1262 kcal
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Fat: 72.83g | Prot: 79.66g | Carb: 70.61g.
Breakfast: 딸기, 달걀, 총각김치, 파래무침, 깻잎, 배추, 삼겹살, 돼지앞다리, 설도. Lunch: 배추, 파리바게트 슈크림빵, 김치, 참기름, 설탕, 간장, 양배추, 돼지앞다리, 밥. more...
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gaining 15.4 lb a week
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