Weigh In record (no journal entry) for 26 December 2018
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139.1 lb
Lost so far: 15.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2018:
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562 kcal
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Fat: 13.61g | Prot: 37.95g | Carb: 76.76g.
Breakfast: Tomato Sandwich, Oranges, Coffee with Milk. Lunch: Tangerines (Mandarin Oranges), Tomatoes, Mature Onions, Woolworths Greek Style Feta, Mixed Salad Greens. Dinner: Mature Onions, Woolworths Greek Style Feta, Cos or Romaine Lettuce, Coles Cooked Peeled Prawns, Steamed or Boiled Lobster, Lipton Black Tea. Snacks/Other: Aeroplane Jelly Lite, Tzatziki, Arnott's Savoy Light, Pink Lady Apples. more...
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losing 0.5 lb a week
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