Weigh In record (no journal entry) for 21 September 2012
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207.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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701 kcal
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Fat: 21.21g | Prot: 29.11g | Carb: 99.54g.
Breakfast: Alaska Seelachs Scheiben, Roggen-Knäckebrot, Zitronentee. Lunch: Cheeseburger mit Tomate und/oder Ketchup. Snacks/Other: Cola. more...
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losing 7.7 lb a week
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