Weigh In record (no journal entry) for 25 December 2018
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107.1 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2018:
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1926 kcal
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Fat: 75.73g | Prot: 90.77g | Carb: 210.87g.
Breakfast: Leche de Avena, Dátil, Jugo de Papaya, Espirulina. Lunch: Melón , Jamón Serrano, Papas Gratinadas, Vino Tinto de Mesa, Mascarpone, Brócoli Cocido (Fresco), Panettone, Roast Beef. Dinner: Salmón Ahumado, Philadelphia Queso Crema, Bagel Tostado. Snacks/Other: Palomitas de Maíz, Ghirardelli Chocolate Obscuro. more...
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losing 3.1 lb a week
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