Weigh In record (no journal entry) for 21 June 2010
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227.0 lb
Lost so far: 18.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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1618 kcal
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Fat: 40.90g | Prot: 76.81g | Carb: 249.08g.
Breakfast: Bananas, Cheerios, Milk (Nonfat), Orange Juice (Unsweetened, Canned), French Vanilla Creamer, Coffee. Lunch: Shredded Cheese Taco Blend, Fat Free Italian Dressing, Chicken Breast. Dinner: Cheerios, Milk (Nonfat), Creamy Parmesan Risotto. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Whips Lowfat Yogurt Mousse, 100% Natural String Cheese, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack. more...
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2508 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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