Weigh In record (no journal entry) for 20 September 2012
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2012:
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1124 kcal
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Fat: 38.29g | Prot: 73.97g | Carb: 129.23g.
Breakfast: All Natural Old Fashioned Smooth Peanut Butter, Double Fiber Bread, Coffee with Milk, No Calorie Sweetener Packets. Lunch: Shrimp, Spinach , Tomatoes, Bell Peppers, Lite Raspberry Pomegranate Dressing. Dinner: Chicken Wing (Skin Not Eaten), Peeled Baby-cut Carrots, Chicken Wing (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Nectarines, Bananas, Original Flavors Hard Candy, Apples , Light String Cheese, Walnuts, Light Blueberry Yogurt. more...
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2147 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Driving - 2 hours, Dance (slow step) - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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