Weigh In record (no journal entry) for 06 December 2018
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150.1 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2018:
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2415 kcal
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Fat: 136.66g | Prot: 208.95g | Carb: 88.16g.
Breakfast: 바나나, VPX 제로카브. Lunch: 계란국, 시금치나물, 고등어구이. Dinner: 굴, 고등어구이, 시금치나물, 계란후라이. Snacks/Other: 시금치나물, 고등어구이, 계란국, 고등어구이, 바나나. more...
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2660 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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