xozejinwon's Journal, 05 December 2018

151.0 lb Lost so far: 5.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

---

931 kcal

Fat: 38.93g | Prot: 74.32g | Carb: 73.83g.   Breakfast: VPX 제로카브. Lunch: 굴, 고등어구이, 시금치나물. Dinner: 찐고구마, 계란후라이. Snacks/Other: 찰옥수수. more...

2676 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...