xozejinwon's Journal, 01 December 2018

Weigh In record (no journal entry) for 01 December 2018

148.8 lb Lost so far: 7.7 lb. Still to go: 14.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 December 2018:

649 kcal

Fat: 18.53g | Prot: 61.34g | Carb: 63.39g. Breakfast: VPX 제로카브, 바나나. Lunch: 야쿠르트 헬리코박터 프로젝트 윌. Dinner: 굴. more...

2637 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 18.5 lb a week


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xozejinwon's weight history