xozejinwon's Journal, 29 November 2018

151.2 lb Lost so far: 5.3 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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593 kcal

Fat: 24.04g | Prot: 68.61g | Carb: 32.04g.   Breakfast: VPX 제로카브. Lunch: 바나나, VPX 제로카브, 삶은계란, 토마토. Dinner: 토마토, 삶은 계란. more...

2680 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...