xozejinwon's Journal, 28 November 2018

152.8 lb Lost so far: 3.7 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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651 kcal

Fat: 23.93g | Prot: 69.47g | Carb: 44.36g.   Breakfast: VPX 제로카브. Lunch: 토마토, 삶은계란, VPX 제로카브. Dinner: 찐고구마, 삶은 계란. Snacks/Other: 토마토. more...

2707 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...