xozejinwon's Journal, 27 November 2018

155.2 lb Lost so far: 1.3 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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961 kcal

Fat: 37.98g | Prot: 84.75g | Carb: 43.45g.   Breakfast: 바나나, VPX 제로카브. Lunch: 삶은계란, 본죽 단호박죽. Dinner: 고등어구이. more...

2491 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...