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173
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173.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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1492 kcal
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Fat: 71.70g | Prot: 129.85g | Carb: 94.87g.
Breakfast: Coffee, Light & Fit Carb and Sugar Control Yogurt, NUT-rition South Beach Diet Nuts. Lunch: Provolone Cheese, Oven Roasted Choice Beef Top Round, Whole Wheat Bread, Water. Dinner: Extra Virgin Olive Oil, Dry Grated Parmesan Cheese, Italian Style Bread Crumbs, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green String Beans, Tomatoes. Snacks/Other: Metamucil, Oh, So Nuts!, dark chocolate, Endulge Peanut Caramel Cluster Bar. more...
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steady weight
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