Weigh In record (no journal entry) for 25 December 2018
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157.6 lb
Lost so far: 12.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2018:
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854 kcal
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Fat: 35.42g | Prot: 56.00g | Carb: 84.60g.
Breakfast: ברמן Пита, Сыр Эдам, Болгарский Перец, Жареное Яйцо без Жира, Протеин, Цельное Молоко. Lunch: Помидоры, Гречка Отварная, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Snacks/Other: Сметана 20%, Клубника. more...
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losing 7.7 lb a week
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