NFLbuffalo's Journal, 21 June 2010

199.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 46.86g | Prot: 38.32g | Carb: 217.64g.   Breakfast: Chocolate Flavored Drink (Whey and Milk), Bananas. Lunch: Chicken Enchiladas. Dinner: Green & Crisp Lettuce with Iceberg and Romaine, SWY SEL CROUTONS RANCH, Lite Beer. Snacks/Other: Rold Gold Classic Style Pretzel Sticks, Quakes Rice Snacks - Caramel Corn, Light Blueberry Yogurt, Dry Roasted Peanuts (with Salt). more...

2627 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 6 hours and 51 minutes, Walking (exercise) - 3.5/mph - 37 minutes, Weight Training (moderate) - 32 minutes. more...