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Frustrated at the lack of a loss this week, but I know I am on the right track - my guess is muscle mass is increasing in my legs again and offsetting fat weight loss...
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169.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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1624 kcal
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Fat: 54.05g | Prot: 107.33g | Carb: 167.26g.
Breakfast: 1% milk, chocolate cheerios. Lunch: turkey breast slices, subway turkey sub. Dinner: black bean salsa, kraft shredded cheddar, corn birdseye, light ranch dressing, peas and mushrooms birdseye, kraft singles, laura's lean beef. Snacks/Other: jello pudding, quaker granola chewy chocolate chip. more...
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2361 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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