Weigh In record (no journal entry) for 21 June 2010
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152.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2010:
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1172 kcal
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Fat: 34.64g | Prot: 46.95g | Carb: 148.94g.
Breakfast: Apricots, Peaches, Whole Milk, Dannon Light & Fit nonfat Yogurt - Vanilla. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Dinner: Cornbread Stuffing, PC Blue Menu Spinach & Ricotta Stuffed Chicken Breasts. Snacks/Other: Ice Malt Beverage Bottled Beer. more...
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gaining 2.8 lb a week
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