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trying the lipodrops diet and drops....drops not here but i started the diet eating every two hours till dinner then closing the kitchen...lets see how it goes, also started walk away the pounds 30 minute brisk walk dvd...
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253.6 lb
Lost so far: 17.4 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2012:
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1143 kcal
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Fat: 33.12g | Prot: 87.17g | Carb: 132.83g.
Breakfast: gnc total lean shake. Lunch: fresh express italian, green onions, green pepper, kraft fat free shredded cheese, fat free american singles, california french dressing, cucumber, plochmans, miracle whip light, healthful 100% whole wheat bread , 95% Fat Free Oven Roasted White Turkey. Dinner: steak tips portabello, kraft fat free french style, cucumber, kraft fat free shredded cheese, green pepper, green onions, fresh express italian. Snacks/Other: kellogs special k protein bar caramel, apple, strawberries, cheese stick. more...
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3587 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours. more...
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losing 3.3 lb a week
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