Weigh In record (no journal entry) for 24 December 2018
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190.6 lb
Lost so far: 29.5 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2018:
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449 kcal
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Fat: 20.04g | Prot: 29.27g | Carb: 34.90g.
Breakfast: Fried Egg. Lunch: Sargento Pepper Jack Snacks Cheese Sticks. Dinner: Texas Roadhouse BBQ Ribs. more...
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steady weight
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