Weigh In record (no journal entry) for 20 September 2012
|
194.0 lb
Lost so far: 37.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2012:
|
492 kcal
|
Fat: 28.09g | Prot: 24.65g | Carb: 34.86g.
Breakfast: bacon, flour tortilla, cheese, scrambled egg. Lunch: orange juice. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sabritas's weight history
|