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I'm fluctuating between 171 and 175. It's the holidays, but that doesn't mean that overindulgence and not counting calories and macros. Even if I don't log it, I'm still very aware of what's going in. Surround yourselves with the right people, and you can enjoy delicious and scrumptious foods and dishes without any guilt or self depreciating afterward. As always, if you ever go off course, remember to always go back on. Be strong FS Community.
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173.0 lb
Lost so far: 107.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2018:
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1479 kcal
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Fat: 43.55g | Prot: 143.48g | Carb: 132.84g.
Breakfast: Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Salmon. Lunch: Clover Honey, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Simply Nature Organic Creamy Peanut Butter, Simply Nature Milled Flax Seed. more...
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gaining 1.5 lb a week
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