Weigh In record (no journal entry) for 24 December 2018
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219.6 lb
Lost so far: 10.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2018:
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185 kcal
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Fat: 10.06g | Prot: 7.17g | Carb: 15.84g.
Breakfast: General Foods Cappuccino Coolers Hazelnut, Deviled Egg. more...
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gaining 5.6 lb a week
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workinprogress75's weight history
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