Weigh In record (no journal entry) for 20 September 2012
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182.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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1036 kcal
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Fat: 70.38g | Prot: 89.16g | Carb: 19.56g.
Breakfast: Naturally Hardwood Smoked Bacon, California Avocados, Egg, Egg White. Lunch: Egg, Light Mayo, Chunk Light Tuna in Water. Dinner: Wendy's. Snacks/Other: Coffee, Velveeta Thin Cheese Slices. more...
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losing 1.6 lb a week
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